ENTERING THE SACRED WILDERNESS AND AWAKENING YOUR INNER WISDOM
A Wise Woman Rising Women’s Retreat with Rebecca Jeffers M.Ed., LPC
“Belonging so fully to yourself that you’re willing to stand alone is a wilderness – an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can’t control it, or what people think about our choice of whether to venture into that vastness or not. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.” Brene’ Brown
Once upon a time, I was encouraged to listen to a guided meditation for 30 days and journal about my experiences. The time was 1998, and I was following the direction of a beloved teacher/mentor as part of my Master’s work. The meditation required that I simply spend 15 minutes each day connecting with my Inner Wisdom then write down what happened. The Wisdom figure(s) that appeared to me then continue to be an active and valuable resource in my life today.
Over the years, I’ve created a variety of processes to assist in strengthening the connection to the Inner Wisdom figure that lives within each of us and I would like to share my process at this retreat. We must be willing to enter into the vast and unknown wilderness of our own body, mind, heart, 0and spirit to explore our most valuable gifts. Great wisdom, insight, knowing, and direction is waiting for those courageous enough to make the journey. At the heart of our inner wilderness is the place of True Belonging.
“True Belonging is the spiritual practice of believing in and belonging to yourself.” Brene’ Brown
Each day of the retreat you will practice connecting to your Inner Wisdom through guided meditation, journaling, somatic (body) connection exercises, music assisted imagery work, dancing/movement, mandala drawing, and expressive art projects. Expect to leave the retreat with a new-found connection to your internal oracle, your very own wise, intuitive, sacred guide.
Additionally, we will work with core elements of the Heart Work Scripts™ and Wise Woman Rising Coaching® Program to foster self-love and empowerment through attending to the wounded, fear and/or shame-based elements of our younger selves.
The Brazos House Retreat is a rusticly beautiful property located on the Brazos River near Glen Rose, Texas and less than an hour from Fort Worth. Weather permitting we will be taking advantage of the outdoors as often as possible during the weekend. http://www.brazoshouseretreat.com
• Connect With Your Inner Wisdom
• Meditation and Guided Imagery*
• Expressive Arts Project & Mandala Drawing
• Creative Journaling -the power and beauty of a Mandala journal
• Body Movement/Expressive Dance
• Inner Wisdom Music Journey
• Wisdom Teachings from Rebecca
• Fire Circle with S’mores
• Dreams – Music – Drumming – Art – Dancing
• Spontaneous Joy – Heartfelt Emotions – Lasting connections
• Tasty Meals
• Relaxing On The Porch Or Hiking the Grounds and Brazos River Frontage
• Yoga Stretch (optional 3-4 30 minutes sessions)
• Labyrinth Walk (time and weather permitted)
• Leonid Meteor Shower
• 96% Full Moon
*Each participant will receive a copy of an Inner Wisdom guided meditation for home use.
DATE: November 15-17, 2019, Friday, we begin our day at 4 pm.
TIME: Friday arrival retreat begins promptly with gathering circle at 4 pm. The retreat will end at noon to 1 pm on Sunday.
LOCATION: Brazos House Retreat, 3142 County Road 304, Rainbow, Texas 76077 (approximately 1 hour from FW and Dallas)
LODGING: shared sleeping space with individual twin size beds. Upstairs Individual rooms with 2 twin beds and private bath.
Downstairs “Bunk Room” large spacious room with 6 individual twin beds and private bath.
COST: Upstairs $520 (SOLD OUT)
“Bunk Room” $500 MEALS: Tasty meals will be provided by the Retreat House owner Kay.
Friday Dinner, Saturday Lunch and Dinner, Sunday Lunch.
Breakfast will be “on your own” with supplies available.
Dietary restrictions can be accommodated.
Call or text Rebecca at 817-219-7913, firstname.lastname@example.org or www.facebook.com/rebeccajefferscounselor
Rebecca Jeffers invites you to join her in the journey to reclaim the Wise Woman who lives within each and every woman. A licensed counselor with a private practice in Fort Worth Texas, Rebecca is a popular storyteller, speaker, and workshop/retreat leader with over 20 years of experience. She has deep compassion for exploring the treasures of the Feminine Spirit and empowering women to live and speak their truth. Having found her own voice, she is dedicated to passing on the powerful reclamation process to all women.
Rebecca has pursued in-depth study of intuition, wisdom teachings, somatic (body) psychology, mandala drawing/ expressive arts, Jungian and transpersonal psychology, and the healing power of Story. She is a student of Dr. Clarissa P. Estes’ author of Women Who Run With the Wolves and incorporates many of these teachings into her work. Additionally, she is certified in Breathwork, Hypnosis, and EMDR Level 1 and 2.
Her Heart Work Scripts™ and Wise Woman Rising ® programs have assisted countless individuals to learn the art of self-nurturing through healing the younger self, thus reclaiming a fully contained adult. Through healing the younger versions of ourselves and connection to innate Inner Wisdom, we are able to access the eternal Wise Woman and Wise Man aspects of our psyche.
Cancellation policy for retreats and intensives:
Any cancellation received 30 days or more prior to the event will receive a refund less a $100 fee. Any cancellation received 29-15 days prior to the retreat will receive the option of 50% refund or the option of applying the full amount, less $100 fee, to another event